KNOW ABOUT ME TO START A HEALTHY LIFESTYLE
Thought become things
Am subash from india my age is 20 ! and am a university student and also am one of the junior bodybuilder ! i started my bodybuilding carrier at the age of 18 , with god grace , he showed me the way of journey towards my bodybuilding carrier , at the age of 19 i started doing competition my category is both men physique and bodybuilding ! my first competition is open district competition held at palanzhi .. i didnt placed at my first competition .. i failed at many times but nothing stops me from trying . i tried again and again ..after 3 months i placed a open tournament bodybuilding competition in chennai with gods grace i won that competition ! yes my friends , hardworks never fails , after that i placed many competetion open tournament ,district , state, nationals, all India university , mr.india etc..
Competition i have done within a year
- Mr.palanzhi
-Mr. thiruverkadu
-Mr.tamilnadu junior
-Mr.Uzone
-NABBA
-Mr. bobs classic
-Mr .Vellore
-Mr . Rasipuram
-Mr. Ambur
-Mr. Kanchi
-All India university
-Mr. India
nothing is impossible ! if we work for it .. no matter where you are from no matter who are you .. many people says that we got only one life live it happily !! noo .. life is a combination of happiness and sadness , you don't want to live happily or sadly , live your life properly .. make yourself a favour and win your life .. your only thing is your mind , mind says , body follows !
WHAT I DO
The Fast Track to Fit
I provide professional programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
ONLINE TRAINING , GYM TRAINING , BODY WORKOUTS TRAINING
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
CORE TRAINING
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
A healthier, happier lifestyle awaits you. Contact me today.
FITNESS TIPS & ADVICE
What’s New
CAN I GROW TALLER ?
Unfortunately height is mostly about genetics, if both your parents are short, most likely you will be short too. One thing that may help is stretching every night before bed. I found that helped me, Also if you are under 19 years old you are still growing and may still be taller.
MASTURBATION AND MUSCLE GROWTH :
Masturbation has no effect on building muscle. However avoid doing this before training as it uses energy and your focus should be on having the best workout possible. This will require lots of energy.
STERIODS FOR BODYBUILDING ?
Anabolic steroids can be used as performance-enhancing drugs that increase muscle mass and decrease fat, as well as causing many undesirable effects. Some athletes, weightlifters and bodybuilders take them regularly to improve their physical performance and build up their bodies
WHICH SUPPLEMENTS TO USE ?
Supplements are not essential when looking to build muscle or lose fat. They are the extra touch or icing on the cake. However if you are struggling to build muscle getting in extra calories from a mass gainer can be helpful. I use 100% Whey Protein and Creatine to build lean muscle.
SIX PACK THOUGHTS AND EFFORTS
LOSE FAT6 PACK ABS
DIET:
Follow these tips:
1. Cut out all carbohydrates (Bread, Rice, Pasta and Potatos)2. Cut out all sugars (No more Sweets & Chocolates)3. Drink 4L+ Water daily4. Eat Broccoli and Cauliflower (Great Anti-Estrogens)5. Opt for smaller meal portions
TRAINING:
Unfortunately you cannot target specific areas of fat in the body eg. Lots of bicep curls will not burn arm fat.Cardio can be a great way to burn excess calories. This will help you lose fat. Go for a walk or run to get abs.If you are unable to go to gym do Push ups, Pull ups, Squats, Lunges and Sit ups at home every day. A variety of these exercises can be done eg. Decline Push ups and Close grip Pull ups. Everyday trying to do more than the last. If that becomes too easy use a back pack and add some weights in it. Can even use books too add weight.
SIDE NOTE:Remember "abs are made in the kitchen" so stop worrying about ab exercises. If you burn more calories than you consume, you WILL lose fat. Follow these tips and you will have a 6 pack.
WANT BIGGER ARM SIZE ?
To build arm size focus on your Triceps as they are most of the arm. Make sure your elbows are warm, rope tricep extensions are good for this. Heavy skull crushers are a great exercise to put mass on.For Biceps a common mistake is using your shoulders too much. To solve this pull your shoulders back and shoulder blades together. Heavy curls will build size (Barbell, ez bar or dumbbells).
BODY WEIGHT WORKOUTS FOR WOMAN
1. Warm Up Before You Begin And Cool Down After The Workout. It is important to warm your muscles up and get the circulation going with a 5–10 ...
2. Tone Up Your Legs And Glutes With Lunges.
3. Work On Your Legs, Back, And Core With Squats.
4. Tone Up Your Chest Muscles And Arms With Push-Ups.
5. Work Those Abs With Crunches And Planks.
WORKOUT ROUTINE FOR BEGINNERS
day 1 chest class ( flat bench press )
day 2 lat ( lat pull down)
day 3 biceps and triceps ( bicep curl and triceps push down)
day 4 shoulder ( dumbbell press)
day 5 legs ( barbell squats)
day 6 abs (crunches
day 7 legs
GYM WORKOUT FOR BOTH MEN AND WOMAN
Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps
Chest – Barbell Bench Press – 4 sets of 8 reps.
Back – Lat-pulldowns – 4 sets of 10 reps.
Shoulders – Seated Dumbbell Press – 4 sets of 10 reps.
Legs – Leg Extensions – 4 sets of 10 reps.
Biceps – Barbell Bbicep Curls – 3 sets of 10 reps.
JOE
with the help of your diet and workout training , I am totally slim by now ! My husband is so happy 😁 thank you so much Subash
JOHN
I am happy by now , I losed totally 6 kg in a month it’s like a magic thank you brother
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